Menopause

Most of the women are aware of the fact that they’re in the period between
their 40th and 50th birth (globally) are confronted with the menopause.
During this period there are a lot of changes in the body of women,
whereby all kinds of complaints can bother you, like quick changing temperature,
changes of mood or depressions, possibly intensified by PMS complaints.
This is a natural process, where every woman has to go through. Wanted or unwanted.

The way you’re dealing with the situation, is making a big difference.
(the whole process is during about 6 to 10 years)
About 25% of the women has no trouble at all with the menopause.
50% of the women have complaints, but they know to handle and change
(after a while) during the transitional phase.
The last part of 25% is a group of women who have serious complaints
during the menopause.
These women are looking for (other) possibilities to release the complaints.
Some of them are hormonal plaster or other hormonal preparations,
but this is only a delay, not an exit.

From research we know that the attitude of the woman against her own body
is an important signal.
Do you accept that you’re getting older?
Do you think you’re still attractive?
Do you accept the menopause as a natural process, or
do you experience it as something annoying and disturbing?
These kind of questions (and their answers!) lead to a certain rest or restlessness.
For a lot of women, when they’re on vacation, the complaints are less then normal,
but when they return home, their complaints are back as always.
Stress and relaxation have a very clear and perceptible effect on these women.

Massage and foot reflex zone therapy can be a good and nice complement
to ease the process in a natural way.
Most often these massages are combined with energetic massage.
During the sessions it’s possible to learn some breathing and stretching exercises,
which makes it possible to make rest moments for yourself.

This way you’ll have ways to deal with the transition and changing circumstances.

Get your massage at home or hotel in the region Amsterdam, Haarlem (Netherlands)
or you may come to the practice in Amsterdam.

For further questions, you can contact Sephira.

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