HSP and Sephira

How can Sephira help with HSP?

High sensitivity is common and well-know at Sephira.
The choice of therapeutic bodywork is for an important part originated in the own high sensitivity of Sander de Bot. This is one of the reasons I’m connected to Institute EszenzZ in Amsterdam (NL), which is a therapeutic centre for HSP, Awareness and Personal Development.

With body massage or foot reflexology but mainly with the energetic massage the HSP human can relax and create space for the abundance of thoughts and emotions.
The nervous system, which is overexcited with hsp’s, gets rest and the adrenal glands are being tempered. This makes the cortisol level (stress hormone) lowering itself.

Since the brains are also nerves, these are also brought into a rest situation.
The results are noticeable at physical, emotional and psychical level. One's relaxed, has no overexcited stimuli (temporarily!) and feels cleansed and freshened-up. When we have reached this phase, we can work further at recognition and integration of the high sensitivity.

During this work I’m using ethereal oil in the massage mixtures, specifically mixed for this (hsp) person. The combination of these two powerful therapeutic methods is giving the high sensitive one’s the space to find it’s own centre again. You learn how to focus yourself and to bring structure in your own emotions.

Some of these high sensitive persons seems to hesitate when it comes to the physical contact during a massage. Once stepped in, they tell about it’s very relaxing effect, without being disturbed by the physical contact. The hsp-being of the therapist is in general been seen as a nice thing of minor importance.

You can order the massage at home or you can come to the practice in Amsterdam.

| home |